Foods That Relieve Muscle Tension
We have all felt muscle tiredness and stiffness after a day of hard work that’s because of muscle soreness. This is very common with people of today’s age as we lack the necessary nutrients in the body to take care of the body.
We will look at ways by which we can use food and water to create an impact in our body and a few changes in our lifestyle to overcome this problem.
Our body is composed of 90% water and if we are dehydrated it directly affects our body and hence results in muscle tension.
Muscle tension is usually caused by mineral depletion in the body. Three most important minerals our muscles lack are potassium, calcium and magnesium. Taking these adequately will help rebuild and repair muscles.
Almonds
Almonds contain high levels of healthy fat, magnesium and vitamin E. It reduces muscle soreness as it contains lot of antioxidants and reduces inflammation.
Beetroot Juice
Beetroot are rich in Nitrates which work as vasodilator and is rich in antioxidants which helps in muscle recovery.
Egg
Eggs are rich in protein which is need for protein synthesis which is in turn needed for muscle recovery and reduce muscle soreness.
Banana
Banana is rich in potassium, fiber and protein which replenish your consumed energy after a day of hard work. It is also rich in glycogen which helps rebuild damaged muscles.
Blueberries
Blueberries are little nutrition powerhouse which can be used to prevent muscle tension. It helps to prevent muscle tension as it contains lot of antioxidants and reduce oxidative stress and inflammation.
Vitamin D
Vitamin D sometimes called as sunshine vitamin. Vitamin D deficiency results in muscle fatigue,frequent illness, body pain among others.
Foods rich in Vitamin D are Fatty fish, Egg yolks, yogurt, beef liver and milk. The best way to get Vitamin D is by sunlight as this is the best natural source of this vitamin.
Omega-3 Fatty Acids
This nutrient helps in muscle recovery as this contains anti-inflammatory properties. Omega-3 fatty acid is present in Fish, Walnut, Egg and flax seeds.
These foods will help you rebuild your sore muscles after hydrating yourself with lot of water and fluids.If you still feel tired and want to physically relax your body then go for a proper professional massage center like Cindys Spa.